healthy diets.

SIMPLE/EFFECTIVE WAYS TO INVEST IN YOURSELF

You are all you ‘ve got, do you have any other life apart from what you have now? absolutely not, so find the time to take care of yourself with this simple habits and routines. Investing in yourself is the highest form of investment you will ever make and your future self will thank you for that.

ROUTINES TO STAY Healthy DURING PREGNANCY

Recently, picture of pregnant ladies went viral in comparison to when they weren’t pregnant, and some of the pictures shared were so funny raising some comments like; ‘pregnancy na your mate?’, ‘pregnancy will humble you’ Those pictures was really funny, but it also show what women do pass through during these nine months called pregnacy, …

ROUTINES TO STAY Healthy DURING PREGNANCY Read More »

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