You are all you ‘ve got, do you have any other life apart from what you have now? absolutely not, so find the time to take care of yourself with this simple habits and routines. Investing in yourself is the highest form of investment you will ever make and your future self will thank you for that.
Recently, picture of pregnant ladies went viral in comparison to when they weren’t pregnant, and some of the pictures shared were so funny raising some comments like; ‘pregnancy na your mate?’, ‘pregnancy will humble you’ Those pictures was really funny, but it also show what women do pass through during these nine months called pregnacy, …
when asked what’s the best way to increase testosterone, and usually the answer is pretty simple: Get more sleep, lose weight, lift heavy, avoid certain foods, and reduce stress.
Eating right is a form of investment into your own future and that of your family. Home cooked meals are essential part of taking care of ourselves.